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Benefits of Meditation to Prevent Stress

  Pub Date：2008-03-08 23:00:00 Author: Click:18 Category: powers
Can meditation help to reduce stress or to manage depression? When you are fearful or sad, you can feel consumed by stress or depression. Meditation helps you to witness your mind, placing your fears and disappointments in perspective. Fears and disappointments, however vast, are temporary, like dark clouds in a vast sky.

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